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#WEIGHT TRACKER AND PROGRESS CHARTS ANDROID#
#WEIGHT TRACKER AND PROGRESS CHARTS PLUS#
#WEIGHT TRACKER AND PROGRESS CHARTS FREE#

However, unlike the Android app, FitNotes 2 only saves up to 12 workouts, and you'll have to pay for more. You can even import your existing Android FitNote data to the iPhone app. Note: FitNotes doesn't have an official iPhone app, but it looks like some fan-made a replica called FitNotes 2.

#WEIGHT TRACKER AND PROGRESS CHARTS FREE#

I created my own free weight loss progress chart for tracking. You also get charts and graphs of your historical data to visualize your fitness progress quickly. I started tracking progress on not only weight loss, but also my diet and exercise habits. The app also tracks your weight, height, BMI, and measurements of individual parts. You can also filter the calendar by muscle groups. So when you look at the calendar view, you'll see lots of different colors under each date to remember what you did on that day. The exercises are divided into different muscle groups of your body, which all have color codes. As you add more workout routines, you'll be able to copy-paste past routines for easier input. You can add exercises from the FitNotes library or input your custom routines. Swipe left and right to see yesterday's routine or plan tomorrow's workout. The 2 printable weekly weight loss tracker templates are part of the fitness journal template printables, available in the shop.You'll see a pane to log today's workout every time you open it. This is probably most likely if you’re adding some kind of strength training to your fitness routine. Muscle weighs more than fat but takes up less space, so you would likely see your measurements go down. This could indicate that you’re swapping fat for muscle. For anyone who aims to live a healthy lifestyle, lose weight or stay fit, it is important to keep tabs on how much calories come in what you eat on your.

Another great thing about this frugal (not free) printable weekly weight loss tracker template is that it offers space for you to include measurements as well as your weight.ĭepending on your goals, fitness, and nutrition, it is possible for you to do everything “right” and still see the number on the scale stay the same or even go up. It’s great if you have loftier, long-term goals and want to keep your tracking all in one place. When your tracker is open, if you scroll down, you will see your stats and progress in a box just under the tracker. This weight loss tracker printable gives you room to track for 31 weeks at a time. Weekly Weight Loss Tracker Template for 31 Weeks If you may need more than one 12 week weight loss tracker template in order to reach your goal, consider writing where you want to be at the end of this 12 week cycle on the back rather than your overall end goal. That way you can easily refer to the number and check in to see how close you are or if you may need to make tweaks. Tip: Regardless of which option you use, I do recommend writing your goal weight somewhere on the frugal (not free) weekly weight loss tracker template, even if it’s on the back of the printable.

#WEIGHT TRACKER AND PROGRESS CHARTS PLUS#

Option two can be a great way to preserve some sense of privacy if you want to keep this weight loss tracker printable someplace where other people might see it because it just lists plus or minus pounds, not your actual weight. So if you lost three pounds on week five you’d write -3 on the week five kettlebell.

Write the amount you gained or lost each week in the kettlebell.

So if you weighted 150 pounds on week five, you’d write 150 on the week five kettlebell, regardless of how much you gained or lost. Here comes the last and most important step: tracking your progress.

Write your actual weight each week in the kettlebell.

These frugal (not free) weekly weight loss tracker templates are an easy way to start measuring! 🙂 Use the moving average progress tracking options to see steady progress. And doing so, no matter what the numbers on the scale say, can impact your likelihood of success!Īccording to a study by the American Psychological Association, “If you are trying to achieve a goal, the more often that you monitor your progress, the greater the likelihood that you will succeed your chances of success are even more likely if you report your progress publicly or physically record it.” To unpack that, monitoring your progress and actually recording it, rather than just stepping on the scale and mentally noting the number, can increase the likelihood that you will reach your goal. With other weight loss apps, you have to record your weight for several weeks. However, if you’ve set new SMART fitness goals, measuring your progress is part of the package. Let’s not beat around the bush stepping on the scale can be an anxiety inducing experience … even when you’re all alone in the privacy of your own bathroom. Have a new health or fitness goal? Measuring your progress is an important step in achieving that goal, and these two frugal (not free) weekly weight loss tracker templates can help!